Top 5 best home workouts without gym equipment
As we all know that exercise is very important in our daily lives, but we wouldn’t know which exercise would be proper for us to do. Doing exercise helps in increasing our energy levels and cardiovascular system. Staying active keeps muscles strong and flexible allowing them to move more easily and avoid injury. The more you exercise, the more calories you burn. One can lose weight and look better physically which boosts your self-esteem. It mainly increases your immune system and reduces the risk of certain cancers. It also makes you feel tired and one is more ready to have quality sleep. Now let’s see which are the top 5 best home workouts without gym equipment.
1. PUSH-UPS
This is a very good best home workout that can be done easily and effectively at the home. By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups are effective exercises for strengthening the chest and arm muscles. They train your muscles to work together and become stronger. Placing your hands wider than the shoulder width and in line with the shoulder may be an optimum efficient hand position for push-ups performance. This wide position would also result in less fatigue or exhaustion.
2. Plank
The plank is one of the simplest exercises that you can do and the best home workouts. It’s the best exercise for rock hard abs. A simple exercise for beginners for stronger abs and to strengthen your shoulder, arms, and back. It can be done in many variations. Holding a plank can be easy, but since plank is an exercise position that can be held indefinitely, its difficulty can range from easy, short-term planks to excruciating tests of endurance. Go into a push-up position with elbows in 90 degrees keeping your body weight on your forearms. To ensure your body forms a straight line from your head to feet. Hold on to the position as long as you can.
3. Squats
Squats help you get in better shape when included in a daily workout plan. It builds your leg muscle, quadriceps, hamstrings, and calves. It activates your glutes and back muscle. Squats are many people’s favorite exercises for building muscle. Start with the hips back with back straight, chest, and shoulders up. Bend your knees and squat down keeping them in line with your feet. Start with 25 squats every day and later increase it. This is the best home workouts for an individual to do.
4. Jumping Jacks
Jumping jacks need no special gear and are full-body workout which can be done anytime, anywhere. People who haven’t exercised at all can also learn them quite easily. This exercise targets the whole body and one of the best home workouts. This is one of the best cardio exercises too. Doing this exercise, it makes your heart stronger, helps in weight loss, builds muscles stronger. It makes you stronger, flexible by improving your stability and stamina. Stand straight with your feet together and hands on your sides. Jump along with raising your arms above your head and bring your feet apart. Reverse the movement immediately and come back to the original position. Start doing faster.
5. Lunges
Lunges are popular strength training exercises. It works the large muscle groups in your lower body, which builds leans muscles and reduces body fat. The single-leg movements activate your stabilizing muscles to develop balance, coordination, and stability. A very good work out on the core that helps you strengthen your lower body and mobility in your hips and best home workouts especially for legs. Lower your hip until both knees at a 90-degree angle. Step forward with one leg while keeping your upper body straight and relaxed. Come back to the original position keeping the weight in your heels.
We hope you have got a better workout idea to stay active and healthy even being In-home or if you’re stuck with your work and if you couldn’t hit gyms. Soo these are the best home workouts definitely a person can follow and great results.
Also, do read this article: Top 5 best gym equipment for a home gym
